What is a disc ?
The spine is made up of bones called vertebrae which are separated by discs that act to absorb shock and create suspension through different movements. Discs are made of very tough cartilage, with a soft, jelly-like fluid inside. The discs between your vertebrae allow the flexibility of motion in the spine. The discs also allow an exit and entry point for spinal nerves that carry messages to the brain and body.
My scans show I have a disc injury?
Disc injuries can be painful and restrict full range of movement. Your CT or MRI result may include the following terminology.
Disc bulge: This occurs when the soft material of the disc pushes either forward or backward out of position. This results in swelling and painful pressure to the area.
Disc tear (Annular Tear): A disc tear occurs when a small tear or crack appears in the outer rim of the disc, and can lead to fluid leaking from the disc. This is the most common form of disc injury.
Disc herniation: A herniation refers to the fluid within the centre of the disc rupturing through the outer fibres, stretching the disc beyond its normal limits.
Disc prolapse: A condition in which part of the disc tears away and becomes a free-floating fragment.
Disc desiccation: This occurs when the disc loses its fluid and degenerates and becomes worn down and/or dehydrated.
How did i get a disc injury ?
Disc injuries are caused by a build-up of minor damage episodes including poor posture, poor lifting and bending techniques, or a repetitive action. These episodes can create additional pressure on the disc that often results in some change, injury and/or damage to the structure.
Do disc bulges always give back pain?
Having a disc bulges not always mean having lower back pain. It is for this reason that a thorough examination is appropriate to determine the cause of your pain and symptoms. Other structures which may cause pain include muscles, ligaments and joints.
How can I treat my disc injury ?
At Synergy our treatment for disc injuries usually involves a combination specific muscle release, spinal adjustments McKenzie techniques, postural and ergonomic advice to gradually, rehabilitate the condition, improve stability through stretches and exercises and most importantly return of spinal mobility confidence.
